Lower back pain is one of the most common musculoskeletal complaints affecting millions of people worldwide. Whether caused by poor posture, injury, degenerative conditions, or muscle strain, lower back...

Chronic pain is a persistent condition that lasts for months or even years, often without a clear underlying cause. It can arise from various conditions such as arthritis, nerve damage, and fibromyalgia...

In a world where fast food and processed snacks are increasingly accessible, instilling healthy eating habits in children is more crucial than ever. Nutrition for growing bodies is not just about preventing...