Handwashing 101: Why It Matters More Than Ever

It is the most basic health advice we receive as children, yet its importance cannot be overstated. Handwashing is the single most effective way to prevent the spread of infectious diseases. In a world of complex medical treatments, this simple act remains our primary shield against common colds, the flu, and more serious outbreaks. At LifeCare Hospitals, hygiene is at the core of our patient safety protocols, and we believe it should be at the core of yours too. (Read our guide: Protect Yourself from Germs).

Proper handwashing is more than just a quick rinse—it's a deliberate process that removes invisible threats.

The Handwashing 101 Steps

To ensure you're truly removing harmful microbes, follow the WHO-recommended steps:

1. Wet: Wet your hands with clean, running water.
2. Lather: Apply enough soap to cover all hand surfaces. Lather the backs of your hands, between your fingers, and under your nails.
3. Scrub: Scrub your hands for at least 20 seconds. (A good tip: hum the "Happy Birthday" song twice!).
4. Rinse: Rinse your hands well under clean, running water.
5. Dry: Dry your hands thoroughly using a clean towel or air dryer. (Bacteria spread more easily on wet hands!).

When Should You Wash Your Hands?

• Before, during, and after preparing food.
• Before eating.
• Before and after caring for someone who is sick. (Check our Home Care Tips).
• After using the toilet or changing a diaper.
• After blowing your nose, coughing, or sneezing.
• After touching an animal or animal waste.
• After touching garbage.

Sanitizer vs. Soap and Water

While alcohol-based hand sanitizers are excellent when you're on the move, soap and water are still the gold standard. Soap actually breaks down the physical structure of many viruses and helps physically wash away grease and dirt where germs might hide. (See our Rainy Season Health Guide).

Conclusion: Clean Hands, Clear Future

By making proper handwashing a non-negotiable part of your routine, you are protecting not only yourself but also the most vulnerable members of your community. At LifeCare Hospitals Kenya, we are committed to promoting healthy habits that save lives. Remember, the power to prevent disease is quite literally in your hands. Stay clean, stay healthy.

Frequently Asked Questions (FAQs)